Five healthy eating myths you've been told

It's okay to have a 'cheat day'

There's no such thing as a cheat day when you're trying to eat healthy. When you indulge in unhealthy foods, you're throwing your body out of whack and making it harder to stick to your healthy eating plan. If you really want to treat yourself, opt for something healthy like a piece of fruit or a small piece of dark chocolate.

You should avoid all fat

Not all fat is bad. In fact, healthy fats are essential for good health. They help your body absorb vitamins, protect your organs, and produce hormones. Good sources of healthy fats include avocados, olive oil, nuts, and seeds.

You can't lose weight without giving up your favorite foods

You don't have to give up your favorite foods to lose weight. The key is to eat them in moderation. If you love pizza, for example, don't order a large one every week. Instead, opt for a small one or a slice. Or, make your own pizza at home using whole-wheat crust and healthy toppings.

All calories are created equal

Not all calories are created equal. Some foods, like processed foods and sugary drinks, are high in calories but low in nutrients. Others, like fruits and vegetables, are low in calories and high in nutrients. When you're trying to lose weight, it's important to focus on eating nutrient-rich foods.

You need to eat breakfast every day

There's no evidence to support the claim that you need to eat breakfast every day. In fact, some studies have shown that skipping breakfast can help you lose weight. If you're not hungry in the morning, don't force yourself to eat. Just listen to your body and eat when you're hungry.